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Lifestyle

Eating Better for a Stronger Heart

Get the most out of life by making better choices. February is American Heart Month, which makes it a great time to talk about cardiovascular health. Keeping your heart healthy is a good thing for all ages, but it’s especially important for seniors. Physical activity is one of the best ways to ward off artery...
Lifestyle

New Year, Upgraded You!

Setting intentions for a healthier and more peaceful year. It’s the time of year for well-intentioned resolutions and phrases like “new year, new me” to start appearing in social media newsfeeds. Change is hard, but the good news is you don’t need to make major lifestyle alterations to feel your best. Health and mobility play...
Lifestyle, Residents

Decking the Halls at Blue Skies of Texas

A resident-run initiative helps spread holiday cheer to both campuses. “I will honor Christmas in my heart, and try to keep it all the year.” – Charles Dickens And to borrow a phrase from Andy Williams, “It’s the most wonderful time of the year.” Family gatherings, delicious treats and all those festive tunes make us...